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Train smarter, so you can workout harder. Used by some of the world’s best athletes, PowerDot harnesses the same proven electronic muscle stimulation (EMS) technology found in doctors and physical therapists office today. EMS uses electrical impulses to cause muscles to contract, which helps muscles get stronger. FDA-cleared, easy to use, portable and lightweight, PowerDot gives you peak performance optimization at your fingertips.

Gain a competitive edge

Supplement your workouts with next-level training that improves your muscle’s ability to resist fatigue and increase the rate of lactic acid removal.

Make workouts more effective

Train harder, become stronger and achieve your goals faster with the help of PowerDot’s scientifically backed, proven EMS technology.

Target specific muscle groups

Change the way you train forever by activating and stimulating individual muscles with the same technology high-performance Olympic athletes have used for decades.

Performance Programs

From warming up safely to building strength and endurance, PowerDot performance programs keep your muscles firing. Accessible at any time with the PowerDot app, each workout is specifically designed to allow your muscles to realize their full potential.

Warm Up Potentiation | 3 - 5 minutes

Jump-start your workouts and help minimize injuries with a warm up that prepares your muscles to do more.
Use it before any workout or competition.

Muscle Endurance | 45 - 55 minutes

Improve muscle endurance and fatigue resistance, so you can train longer and push yourself further.
Use it before endurance workouts, up to 5 times per week, per muscle group.

Strength Endurance | 30 - 45 minutes

Boost your muscle’s ability to handle more intense training sessions for more powerful workouts.
Use it before or after strength endurance workouts, up to 4 times per week, per muscle group.

Resistance | 20 - 25 minutes

Enhance strength gains for movement, speed, and ground reaction force.
Use between or after your workouts, up to 3 times per week, per muscle group

Strength | 25 minutes

Improve overall muscle strength and pair with training sessions that focus on pushing, pressing and pulling.
Use between or after strength training workouts, up to 3 times per week, per muscle group.

Explosive Strength | 25 minutes

Overcome performance plateaus and perfectly complement intense plyometric workouts.
Use between or after strength training workouts, up to 3 times per week, per muscle group.